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Turmeric Milk/ Golden Milk

When I came to Canada, I did not know what was Golden Milk. It seemed a very fancy milk, and I wanted to have it. But then I realised it is the milk which my mother used to force in my mouth every night. 

Since I am out of my home I stopped drinking it, but now I am aging (I am 34) and I need the benefits of the turmeric. 

I buy Turmeric  root from Sobeys, but it looks like ginger. I buy fresh turmeric every week. 

This is how I make my turmeric milk every night. I actually make it in the evening 5 p.m so that by 8 p.m the milk has more yellow colour and more flavour of spices. 

The recipe is for 1 glass of milks

  • 1/8 tsp of Turmeric grated. 
  • Whole milk 1 1/2 cup 
  • 1/4 tspof cinnamon powder or you can use cinnamon stick just throw in the boiling milk 1/2 inch of cinnamon stick  (i prefer stick)
  •  pinch of black pepper grounded
  • sweetner of choice. (Sugar, Jaggery, maple syrup)

To a sauce pan add every thing and put it for boil. 

Whisk frequentlly. 

Once boiled, let it cool down and enjoy the Golden Milk, with amazing benefits.