Golden Milk made with Shivani's Tumeric

Golden Milk made with Shivani's Tumeric

When I came to Canada, I did not know what Golden Milk was. It seemed it was a very fancy milk, and I wanted to have it. But then I realised it is the milk which my mother used to get me to drink every night. 

Since I moved out of my parent's house, I stopped drinking it, but now I am aging (I am 34) and I feel I need the benefits of the turmeric milk.

I use fresh turmeric every week. 

This is how I make my turmeric milk every night. I actually make it in the evening at 5 p.m. so that by 8 p.m. the milk has more yellow colour and more flavour of spices. 

This recipe is for 1 glass of milk:

  • 1/8 tsp of Turmeric grated. 
  • Whole milk 1 1/2 cup 
  • 1/4 tsp of cinnamon powder or you can use a cinnamon stick just throw it in the boiling milk  (1/2 inch of cinnamon stick - I prefer a stick)
  •  pinch of black pepper grounded
  • sweetner of choice (Sugar, Jaggery, maple syrup)

Add everything to a sauce pan and boil. 

Whisk frequentlly. 

Once boiled, let it cool down and enjoy the Golden Milk, with amazing benefits. 

Get Shivani's fresh Tumeric online here