Golden Milk made with Shivani's Tumeric
When I came to Canada, I did not know what Golden Milk was. It seemed it was a very fancy milk, and I wanted to have it. But then I realised it is the milk which my mother used to get me to drink every night.
Since I moved out of my parent's house, I stopped drinking it, but now I am aging (I am 34) and I feel I need the benefits of the turmeric milk.
I use fresh turmeric every week.
This is how I make my turmeric milk every night. I actually make it in the evening at 5 p.m. so that by 8 p.m. the milk has more yellow colour and more flavour of spices.
This recipe is for 1 glass of milk:
- 1/8 tsp of Turmeric grated.
- Whole milk 1 1/2 cup
- 1/4 tsp of cinnamon powder or you can use a cinnamon stick just throw it in the boiling milk (1/2 inch of cinnamon stick - I prefer a stick)
- pinch of black pepper grounded
- sweetner of choice (Sugar, Jaggery, maple syrup)
Add everything to a sauce pan and boil.
Once boiled, let it cool down and enjoy the Golden Milk, with amazing benefits.
Get Shivani's fresh Tumeric online here